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Ginger: 10 good reasons to eat more ginger!

Do we really know what ginger is? What are the properties of this fortifying tuber? We’ll explain it all to you. What is ginger? What is called ginger is actually part of the rhizome of this tropical aromatic plant that…
Avocado Smoothie Bowl

The vegan protein breakfast 10 min easy Weight loss Smoothies can also sometimes be eaten with a spoon. With delicious toppings, smoothies bowls are not only aesthetically pleasing but also very nutritious. Everything you need to start off on the…
Poke Bowl Recipe

Exotic Salmon Bowl 40 minutes easy Bodybuilding All the way from Hawaii, the Poke Bowl is like a vacation in a bowl. Many restaurants specialize in these healthy bowls, the spearhead of healthy cooking. The preparation is super simple and…
Flammekueche vegan protein pastry

thin and crispy 25 minutes easy Weight loss Nutritional value: (per portion) Calories 560 kcal Carbohydrates 36 g Protein 34 g Lipids 21 g Ingredients 1 person For a flamekueche of 560 kcals and 34 g of protein.             For…
Green breakfast smoothie

no need to cut the vegetables anymore! 5 min easy Weight loss While some people cut their vegetables, your smoothie will be ready to enjoy in just a few minutes. Put a Smoothie Ball in the blender with some of…
Pasta alla Norma

A quick pasta dish with few ingredients 15 min easy Weight loss 3 ingredients. A maximum of taste. This recipe is the proof that you can make good little dishes without breaking your head. With less carbohydrates than traditional pasta…
Muesli yogurt

The shape special breakfast 10 min easy Weight loss Nutritional value: (per portion) Calories 427 kcal Carbohydrates 40 g Protein 24 g Lipids 18 g Ingredients 1 person 150 g yoghurt (1.5% fat) 40 g Protein muesli with blueberries and…
Food rebalancing: how to eat well?

We know the story: we joke that we do a food rebalancing when we add a lettuce leaf next to our pasta dish. But more than a joke, it reveals a reality: changing your eating habits towards a healthier lifestyle…
Sport on a fasting diet: the trick to burning fat?

You want to do sports on an empty stomach? Some people are convinced of the advantages of this technique and the miraculous effects it has on fat burning. Others are more cautious because of the consequences on health and muscle…