The vegan protein breakfast
- 10 min
- Weight loss
Smoothies can also sometimes be eaten with a spoon. With delicious toppings, smoothies bowls are not only aesthetically pleasing but also very nutritious. Everything you need to start off on the right foot!
Nutritional value: (per portion)
- 306 kcal
- 28 g
- 25 g
- 9 g
For a portion without topping of 306 kcals and 25 g of protein.
- 200 ml Vegetable milk (e.g. unsweetened almond milk)
- 30 g e037
- 0.25 Lawyer
- 1 Frozen banana
- 1 handful Fresh spinach
- Toppings of your choice (e.g. berries, forest fruits, coconut flakes, edible flowers, etc.).
- blend until smooth and creamy.
- Tip: If you don’t have a frozen banana on hand, replace it with 3 or 4 ice cubes.
- Pour the smoothie into a bowl and garnish with toppings of your choice.
- Enjoy your meal!
Losing weight by changing your diet: is it possible?
Changing your diet will not only affect your energy throughout the day. Eating a balanced diet will also help you lose weight. Wholemeal products keep you full for longer and prevent you from cravings. Fresh fruit and vegetables replace chocolate and other foods. And because you’re changing your eating habits, you’re bound to save calories. As a result, your weight will gradually drop. And contrary to restrictive diets, a healthy diet provides a lasting solution.
Food rebalancing: our conclusion
Changing food sustainably is not just a matter of motivation. With the right knowledge, you will be able to eat a balanced diet wherever you want! Remember: healthy food is your fuel. By optimising your eating habits, you can develop without restrictions.
- It’s a step-by-step process: changing your diet is a process that takes time.
- Define a clear and easy to follow objective
- Establish a food program and write a shopping list.
- Cooking a variety of dishes
- Healthy eating doesn’t necessarily mean dieting, but it can help you lose weight.