A simple and easy recipe for your lunch on the go
- 15 min
- Weight loss
We love wraps recipes because they are always quick and super easy to prepare! These kinds of recipes are perfect for anyone who wants to make sure they have a healthy yet appetizing diet. Vegetables, chicken, a little sauce, fold the wrap, and here’s a great recipe for your lunch or dinner!
Nutritional value: (per serving)
- 458 kcal
- 58 g
- 34 g
- 10 g
- 1 half bell pepper
- 1 piece red cabbage
- 3 tbsp plain yoghurt (1.5% fat)
- 1 tbsp. sweet mustard
- cilantro, salt, pepper
- 1 wrap (tortillas) with whole grains
- 100 g turkey fillet, ready to eat
- 50 g canned white beans
- 1 handful salad (arugula, lamb’s lettuce or iceberg lettuce)
- Cut the pepper, red cabbage and chicken into thin slices.
- Mix the yoghurt and mustard. Add coriander, salt and pepper.
- Reheat the wrap in a frying pan. Add the filling and sauce.
- Fold the wrap or roll it up. Wrap in baking paper as desired.
- Enjoy your meal!
Not a chicken fan? You can obviously put whatever you want in your wrap! We advise you to make sure you have a portion of protein in it, either with meat or with vegetable proteins (tofu, lentils, chickpeas…).
Is it necessary to eat before sport for muscle development? The answer is yes! On the programme: carbohydrates and proteins. Carbohydrates so that you can give it all and to protect your muscles. Yes, as long as your muscles have carbohydrates available as a source of energy, they will use them. More carbohydrates? Then the energy will come from protein, among other things. So if you want to build muscle, this is a situation to avoid.
Then your lunch before the sport must contain protein. Protein is the very basis for building muscle. If you eat enough protein before the workout, you will have enough amino acids available during training to build muscle. Whey Protein is ideal in this case because it is easier to digest than casein. And anyway, your favourite protein shake is mandatory after training.
By the way: to ensure your performance, taking BCAA’s before training can help you achieve your goals. Ideal in capsules or as a drink to provide you with freely available BCAA’s. This means that your body does not need to get its energy from muscle protein when the carbohydrate level is too low at the end of training. Instead, it uses the BCAA’s that you have taken as a supplement.
Our recipe tip for you: Buddha Bowl Strength Training
If you already think it’s too complicated, don’t panic. It’s very simple: your Buddha bowl is ready in about 30 minutes and you can even double the portions for the next few days. So you only have to cook once for 2 or 3 meals! This saves you time, money and patience. Not to mention making sure you have a meal that suits your goals.