All Stories

Buddha Bowl workout

A homemade Buddha bowl perfect for your weight-gain goal! 35 min easy Weight loss It has become the real trend in recent years to place dishes in bowls. And you can find them in all variations and colours. The idea?…
Chicken Wraps

A simple and easy recipe for your lunch on the go 15 min easy Weight loss We love wraps recipes because they are always quick and super easy to prepare! These kinds of recipes are perfect for anyone who wants…
Learn more about coconut oil

Coconut oil: good fat and all-in-one beauty product. How is the current trend justified? We’ve summarized for you what you need to know about coconut oil, whether for the kitchen or the bathroom. It’s popular, bloggers swear by it. Athletes…
6 tips to keep your snacks healthy

Snacks can be good for your health. But you have to choose the right ones. Here are six clever tips to show you how. Snacks: yes or no? Here’s a question that divides the ranks. But they tell you in…
Lipids – What are the good and bad fats?

Did you know that the fats you eat won’t always be lodged in your love handles? What are the good fats and which ones to avoid? Here are our tips and tricks to find out which good fats to include…
Breakfast before sport: what it brings you

Breakfast before sports? If you train in the morning, it’s hard to find time to include it in your program. We’ll explain why you should still have breakfast and what you should do. Monday morning. 6:00 a.m. While the city…
Prahok Dipping Sauce With Pors Ko

Ingredients Pors Ko 1 tbsp Sugar ½tbsp MSG 1-2 tbsp Soy sauce 3-5 Spring Onion 2 tbsp Oils Fresh Milk Fresh Vegetables: Water grenn vegetable, Cucumber, Cabbage, Carrots, Young Bananas, Tomatoes, long bean, Onions. METHOD Boil the hot, warm, lemon juice…
Khmer Squid Soup with Radish

 Ingredients Squid 500g Pork Dried shrimps Radish cut off lumps Garlic paste 100g 1tbsp Sugar,1tbspflour, 1tbsp salt, pepper Lemon juice, parsley METHOD Take the clean water to remove the head (the eyes need to be shaken to prevent the black…